No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Simply Classic Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced sweet-and-salty flavor with contrasting crunchy and chewy textures; reviewers note satisfying variety and reliable freshness. Commonly used as an on-the-go snack, lunchbox addition, or hiking fuel, it suits casual sharing and portioned snacking. Packaging convenience and perceived value are frequent themes in customer feedback across multiple retailers and platforms.

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Ingredients

Peanuts, Raisins (Raisins, Palm Oil), M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Contains Less Than 1% Of - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Almonds, Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean,, Sunflower Oil), Sea Salt, Contains: Peanuts, Milk, Soy, Processed On Equipment That Also Processes Other Tree Nuts And Wheat, This Product Is Produced By The Kroger Co, Mars, Incorporated Has No Affiliation And Has No Participation In The Production Or Distribution Of This Product, M&m's Is A Registered Trademark Of Mars, Incorporated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast ItemTopping
Low FODMAP? Kroger® Simply Classic Trail Mix | Spoonful