Is Kroger® Simply Classic Trail Mix Low FODMAP?

Ingredients

Peanuts, Raisins (Raisins, Palm Oil), M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Contains Less Than 1% Of - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Almonds, Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean,, Sunflower Oil), Sea Salt, Contains: Peanuts, Milk, Soy, Processed On Equipment That Also Processes Other Tree Nuts And Wheat, This Product Is Produced By The Kroger Co, Mars, Incorporated Has No Affiliation And Has No Participation In The Production Or Distribution Of This Product, M&m's Is A Registered Trademark Of Mars, Incorporated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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