Is Kroger® Smoked Salmon Dip Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
skim milk
neufchatel cheese milk
dehydrated onion
high fructose corn syrup
wheat glutern
natural and artificial flavors
sugar alcohol
wheat strach
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol

neufchatel cheese milk

dehydrated onion

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DRESSING: SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, DILL, XANTHAN AND GUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NEUFCHATEL CHEESE MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEANS, XANTHAN AND GUAR GUMS), SALMON BLEND, SALMON POLLOCK, PACIFIC WHITING, WATER, PATATO AND WHEAT STRACH, RICE, WINE, (WATER, SUGAR ALCOHOL, RICE, SALT, EGG WHITEN, SUGAR, SOYBEAN OIL, SORBITOL, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, WHEAT GLUTERN, BROWN SUGAR, CALCIUM CARBONATE, OAT FIBER, POTASSIUM CHLORIDE, AUTOLIZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, CARMINE (COLOR), NATURAL COLOR, NATURAL WOOD SMOKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.