Is Kroger® Smoked Salmon Dip Low FODMAP?

Ingredients

DRESSING: SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, DILL, XANTHAN AND GUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NEUFCHATEL CHEESE MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEANS, XANTHAN AND GUAR GUMS), SALMON BLEND, SALMON POLLOCK, PACIFIC WHITING, WATER, PATATO AND WHEAT STRACH, RICE, WINE, (WATER, SUGAR ALCOHOL, RICE, SALT, EGG WHITEN, SUGAR, SOYBEAN OIL, SORBITOL, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, WHEAT GLUTERN, BROWN SUGAR, CALCIUM CARBONATE, OAT FIBER, POTASSIUM CHLORIDE, AUTOLIZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, CARMINE (COLOR), NATURAL COLOR, NATURAL WOOD SMOKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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