Is Kroger Spinach Dip Low FODMAP?

Ingredients

Acidified Sour Cream (Cream, Skim Milk, Modified Cornstarch, Lactic And Citric Acids, Gelatin, Mono- And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor), Mayonnaise (Soybean Oil, Egg Yolks, Water, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta ), Contains 2% Or Less Of: Dried Spinach, Dried Onions, Dried Carrots, Salt, Dried Garlic, Dried Green Bell Peppers, Dried Parsley, Malic Acid, Potassium Sorbate And Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kroger Spinach Dip is available at 1 retailer

About this product

Dip · Spreadable