Is Kroger Vanilla Frozen Dairy Dessert Between Two Chocolaty Wafers Snowboard Sandwiches, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cocoa processed with alkall high fructose corn syrup
  • skim milk corn syrup sugar cream maltodextrin
  • milk
  • sucralose chocolate wafers: wheat flour sugar
  • cellulose gum natural & artificial flavor
  • whey protein concentrate

cocoa processed with alkall high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

FROZEN DAIRY DESSERT: MILK, SKIM MILK CORN SYRUP SUGAR CREAM MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CELLULOSE GUM NATURAL & ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, SUCRALOSE CHOCOLATE WAFERS: WHEAT FLOUR SUGAR, CARAMEL COLOR DEXTROSE. PALM OIL CORN FLOUR, COCOA PROCESSED WITH ALKALL HIGH FRUCTOSE CORN SYRUP. BAKING SODA MODIFIED CORN STARCH SALT, MONO & DIGLYCERIDES. SOY LECITHIN

Check Kroger Vanilla Frozen Dairy Dessert Between Two Chocolaty Wafers Snowboard Sandwiches, Vanilla against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchySoft
Commonly used for
SnackingSandwichOn The Go