Is Kroger® Yellow Sponge Cake Dessert Cups 6 Ct Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
malted barley flour
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Enriched Bleached and Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Egg Whites, Contains 2% or Less of Each of the Following: Soybean Oil, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Salt, Corn Starch, Dextrose, Natural and Artificial Flavor, Potato Starch, Sodium Stearoyl Lactylate, Monoglycerides, Wheat Flour, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Maltodextrin, Sunflower Lecithin, Beta Carotene (Color), Guar Gum, Xanthan Gum, Polysorbate 80, Colored With Extractives of Turmeric and Annatto Seed, Sodium Propionate and Sorbic Acid (To Retard Spoilage)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.