Is Krusteaz Buttermilk Pancake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Buttermilk flavor yields a tender, slightly tangy profile with a light, airy interior and golden-brown exterior; pancakes cook fluffy and hold syrup well. Commonly used for weekend breakfasts, waffles, skillet cakes, or adding fruit and chocolate chips. Reviews often note consistent results, quick preparation, and reliable rise; easy reheating noted.

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Why it's not low FODMAP

barley
buttermilk powder
enriched wheat flour

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Enriched Wheat Flour, (barley), Sugar, Dextrose, Leavening, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Soybean Oil, Dried Egg-white, Buttermilk Powder, Sodium Lauryl Sulphate. Contains: Wheat, Milk, Eggs, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.