Is Krusteaz Supreme Muffin Mix Lemon Poppy Seed - 17 Oz Low FODMAP?
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Why it's not low FODMAP
- dried lemon peel
- defatted soy flour
- soy
- wheat
- natural flavor
- malted barley flour
- +2 more
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Poppy Seeds, Food Starch-modified, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Dextrose, Arabic Gum, Soybean Oil, Defatted Soy Flour, Tapioca Starch, Citric Acid, Dried Lemon Peel, Natural Flavor, Turmeric (Color), Xanthan Gum, Annatto (Color), Contains Wheat And Soy, May Contain Milk, Eggs And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Krusteaz Supreme Muffin Mix Lemon Poppy Seed - 17 Oz is available at 3 retailers
About this product
Grain · Powder