Is Kurkure Masala Munch Low FODMAP?


Ingredients
Rice Flour, Maize Flour, Chickpea Flour, Vegetable Oil Blend (sunflower, Corn), Masala Munch Seasoning [salt, Onion Powder, Sugar, Flavourings, Potassium Chloride, Coriander Powder, Black Rock Salt, Garlic Powder, Cayenne Pepper Powder, Cumin Powder, Acid (citric Acid), Fenugreek, Ginger, Black Pepper, Spices, Colours (paprika Extract, Ammonia Caramel), Smoke Flavouring]. May Contain: Barley, Gluten, Milk, Wheat, Soya.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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