Is Kurkure Snacks, Masala Munch Low FODMAP?

Ingredients

GRAIN BLEND (RICEMEAL, ENRICHED CORNMEAL [CORNMEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID], CHICKPEA MEAL), VEGETABLE OIL, SEASONING (SPICES, SALT, ONION POWDER, CORN MALTODEXTRIN, MANGO POWDER, GARLIC POWDER, SUGAR, TOMATO POWDER, NATURAL FLAVOURS [CONTAINS MILK], PAPRIKA EXTRACT, MUSTARD SEED OIL). CONTAINS MILK AND MUSTARD INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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