Is Kyla Hard Kombucha Variety Pack - 8pk/12 fl oz Slim Cans Low FODMAP?

Ingredients

Ginger Tangerine: Water, Black Tea, Kombucha Culture, Organic Ginger Juice, Sea Salt, Natural Flavors, Tangerine Essential Oil, Organic Reb a (Stevia Leaf Extract). Hibiscus Lime: Water, Black Tea, Kombucha Culture, Hibiscus Flowers, Natural Flavors, Sea Salt, Lime Juice, Organic Reba (Stevia Leaf Extract). Pink Grapefruit: Water, Black Tea, Kombucha Culture, Hibiscus Flowers, Turmeric, Natural Flavors, Sea Salt, Grapefruit Essential Oil, Grapefruit Juice, Organic Reb a (Stevia Leaf Extract), Blood Orange Essential Oil. Berry Ginger: Water, Organic Black Tea, Kombucha Culture, Organic Ginger Juice, Hibiscus Flowers, Organic Blackberry Puree, Organic Raspberry Puree, Natural Flavors, Organic Monk Fruit Extract, Organic Reba (Stevia Leaf Extract), Tangerine Essential Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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