No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kyoshin Mochi Rice Cake with Bean Jam (Mochi Ryoka) Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

GRANULATED SUGAR, GLUCOSE SYRUP(CORN), MALTOSE, GLUTINOUS RICE FLOUR, RED BEAN JAM (SUGAR, KIDNEY BEANS, RED BEANS, LIMA BEANS), WHITE BEAN PASTE(LIMA BEANS, PHASEOLUS VULGARIS, WHITE KIDNEY BEANS, BABY LIMA BEANS), WATER, HYDROGENATED STARCH HYDROLYSATE, MODIFIED SUGAR (SUGAR, SORBITOL), ISOMALTO-OLIGOSACCHARIDE, TREHALOSE, GREEN TEA POWDER, AGAR-AGAR, SODIUM ALGINATE, MONO-AND DIGLYCERIDES OF FATTY ACIDS, POTATO STARCH, ARTIFICIAL FLAVOR, FD&C RED NO.3, FD&C BLUE NO.1. FD&C YELLOW NO.5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SweetEarthy
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Kyoshin Mochi Rice Cake with Bean Jam (Mochi Ryoka) | Spoonful