Is Kyoshin Mochi Rice Cake with Bean Jam (Mochi Ryoka) Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- isomalto-oligosaccharide
- baby lima beans
- hydrogenated starch hydrolysate
- white bean paste
- white kidney beans
- lima beans
- red beans
- corn
- +2 more
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+7 more in the app
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Ingredients
GRANULATED SUGAR, GLUCOSE SYRUP(CORN), MALTOSE, GLUTINOUS RICE FLOUR, RED BEAN JAM (SUGAR, KIDNEY BEANS, RED BEANS, LIMA BEANS), WHITE BEAN PASTE(LIMA BEANS, PHASEOLUS VULGARIS, WHITE KIDNEY BEANS, BABY LIMA BEANS), WATER, HYDROGENATED STARCH HYDROLYSATE, MODIFIED SUGAR (SUGAR, SORBITOL), ISOMALTO-OLIGOSACCHARIDE, TREHALOSE, GREEN TEA POWDER, AGAR-AGAR, SODIUM ALGINATE, MONO-AND DIGLYCERIDES OF FATTY ACIDS, POTATO STARCH, ARTIFICIAL FLAVOR, FD&C RED NO.3, FD&C BLUE NO.1. FD&C YELLOW NO.5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece