Is La Banderita Comalera Birria Spiced Corn Tortillas Low FODMAP?
Description
These birria-spiced corn tortillas offer a savory, mildly smoky flavor and a subtle heat; the texture is soft and pliable with slightly charred edges after warming. Common uses include tacos, quesadillas, and griddled tostadas. Reviews note authentic taste, convenience for quick meals, and occasional inconsistency in thickness and packaging durability.
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Why it's not low FODMAP
- garlic
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These birria-spiced corn tortillas offer a savory, mildly smoky flavor and a subtle heat; the texture is soft and pliable with slightly charred edges after warming. Common uses include tacos, quesadillas, and griddled tostadas. Reviews note authentic taste, convenience for quick meals, and occasional inconsistency in thickness and packaging durability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Grain Corn, Corn Oil, Contains 2% Or Less Of The Following: Birria Seasoning (spices, Dehydrated Vegetables (tomato, Onion, And Garlic), Citric Acid, Natural Flavors), Preservatives (propionic Acid, Sorbic Acid, Benzoic Acid, Fumaric Acid, Sodium Hydroxide), Xanthan Gum, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
La Banderita Comalera Birria Spiced Corn Tortillas is available at 1 retailer
About this product
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