Is La Brea Bakery Bread Loaf Whole Grain - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dark rye flour
  • honey
  • cracked wheat
  • whole wheat flour
  • malted barley flour
  • +1 more

dark rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+2 more in the app

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Ingredients

Unbleached Flour, Wheat Flour, Malted Barley Flour, Water, Sour Culture, Whole Wheat Flour, Cracked Wheat, Dark Rye Flour, Malt Powder, Hulled Millet, Flax Seeds, Honey, Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Cracked Barley, Salt, Cracked Rye, Cracked Triticale, Yeast, Cracked Oats, Cracked Millet, Cracked Corn, Cracked Soy Beans, Cracked Brown Rice, Semolina, Cracked Flax Seed, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate, Unbleached Flour, Ferrous Sulfate

Check La Brea Bakery Bread Loaf Whole Grain - 18 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Brea Bakery Bread Loaf Whole Grain - 18 Oz is available at 11 retailers

AlbertsonsFry'sHarris TeeterJewel-OscoKrogerPick 'n SaveRalphsSafewayShopRiteVonsWhole Foods

About this product

Bread · Loaf

Flavor
NuttySweetMild
Texture
DenseGrainy
Commonly used for
BreakfastSandwichSnacking