Is La Brea Bakery Bread Loaf Whole Grain - 18 Oz Low FODMAP?

Ingredients

Unbleached Flour, Wheat Flour, Malted Barley Flour, Water, Sour Culture, Whole Wheat Flour, Cracked Wheat, Dark Rye Flour, Malt Powder, Hulled Millet, Flax Seeds, Honey, Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Cracked Barley, Salt, Cracked Rye, Cracked Triticale, Yeast, Cracked Oats, Cracked Millet, Cracked Corn, Cracked Soy Beans, Cracked Brown Rice, Semolina, Cracked Flax Seed, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate, Unbleached Flour, Ferrous Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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