Is LA CHOY, TERIYAKI STIR-FRY MARINADE Low FODMAP?

Ingredients

PINEAPPLE JUICE CONCENTRATE, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE), SHERRY WINE, MOLASSES, WATER, CORN SYRUP SOLIDS, BURGUNDY WINE, SUGAR, MODIFIED CORN STARCH, CHICKEN FLAVOR (MALTODEXTRIN, SALT, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, ONION POWDER, SPICE, GARLIC POWDER, FLAVOR, OLEORESIN TURMERIC), LESS THAN 2% OF: GARLIC PUREE, GINGER PUREE, ROASTED SESAME OIL, SALT, CARAMEL COLOR, CITRIC ACID, MALTOSE CORN SYRUP SOLIDS, PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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