Is La Colombe Coffee, Vanilla, Made with Oatmilk Low FODMAP?
Description
Smooth, mildly sweet vanilla-flavored coffee with a creamy, velvety texture; commonly consumed cold or over ice as a grab-and-go morning beverage or afternoon pick-me-up. Reviewers frequently cite balanced sweetness, convenient ready-to-drink packaging, and consistent flavor, while some note the vanilla is subtle and others find it slightly too sweet occasionally.
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Why it's not low FODMAP
- chicory root fiber
- vanilla extract with other natural flavors
- oatmilk
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, mildly sweet vanilla-flavored coffee with a creamy, velvety texture; commonly consumed cold or over ice as a grab-and-go morning beverage or afternoon pick-me-up. Reviewers frequently cite balanced sweetness, convenient ready-to-drink packaging, and consistent flavor, while some note the vanilla is subtle and others find it slightly too sweet occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oatmilk (water, oats), cold-pressed coffee (water, 100% arabica coffee), chicory root fiber, cane sugar, canola oil, acacia fiber, vanilla extract with other natural flavors, sodium phosphates [salts], calcium phosphate, sea salt, gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
La Colombe Coffee, Vanilla, Made with Oatmilk is available at 3 retailers
About this product
Beverage · Can