Is La Costena Chipotles Diced Chipotle Peppers, 8.11 Oz Low FODMAP?
Description
Diced chipotle peppers deliver smoky, spicy heat with slightly tangy flavor, and tender, chewy pieces that meld into sauces and salsas. Commonly used in marinades, soups, tacos, stews, dips and pizzas. Reviewers note consistent smokiness, convenient jarred form and versatility; some say the heat can be intense for mild cooks.
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Description
Diced chipotle peppers deliver smoky, spicy heat with slightly tangy flavor, and tender, chewy pieces that meld into sauces and salsas. Commonly used in marinades, soups, tacos, stews, dips and pizzas. Reviewers note consistent smokiness, convenient jarred form and versatility; some say the heat can be intense for mild cooks.
Ingredients
water, chipotle peppers, onions, tomato paste, vinegar, iodized salt, sugar, ancho peppers, spices, natural smoke flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.