No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Costena Chipotles Diced Chipotle Peppers, 8.11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Diced chipotle peppers deliver smoky, spicy heat with slightly tangy flavor, and tender, chewy pieces that meld into sauces and salsas. Commonly used in marinades, soups, tacos, stews, dips and pizzas. Reviewers note consistent smokiness, convenient jarred form and versatility; some say the heat can be intense for mild cooks.

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Ingredients

water, chipotle peppers, onions, tomato paste, vinegar, iodized salt, sugar, ancho peppers, spices, natural smoke flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Costena Chipotles Diced Chipotle Peppers, 8.11 Oz is available at 8 retailers

VonsKrogerRalphsWalmartHy-VeeSmith'sFry'sAmazon

About this product

Sauce · Can

Flavor
SmokySpicyTangySavory
Texture
Chunky
Commonly used for
CookingDippingToppingMeal Prep