Is La Costena® Refried Pinto Beans 20.5 oz. Can Low FODMAP?
Description
La Costena Refried Pinto Beans in the 205 oz can are a nutritious and versatile product. These black beans are high in fiber and protein, making them a healthy choice for any meal. Additionally, they contain essential vitamins and minerals. Known for their great taste, these beans can be used in various dishes such as burritos, dips, chili, salads, and even burgers. Overall, La Costena Refried Pinto Beans provide a convenient and flavorful option for those looking to incorporate black beans into their diet.
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Description
La Costena Refried Pinto Beans in the 205 oz can are a nutritious and versatile product. These black beans are high in fiber and protein, making them a healthy choice for any meal. Additionally, they contain essential vitamins and minerals. Known for their great taste, these beans can be used in various dishes such as burritos, dips, chili, salads, and even burgers. Overall, La Costena Refried Pinto Beans provide a convenient and flavorful option for those looking to incorporate black beans into their diet.
Ingredients
Water, Pinto Beans, Soybean Oil, Onion, Salt, Lard, Jalapeno Pepper And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.