Is La Cuisine A Christine Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic amaranth flour
onion powder
garlic powder
powdered onion
corn
leeks
green peas
grain corn

organic amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+4 more in the app

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Ingredients

Topping (water, chicken, rice flour, grain corn, carrots, green peas, leeks, canola oil, sea salt, chicken base (Dried glucose extracts, corn starch, salt, chicken fat, dehydrated chicken, yeast extract, flavor, powdered onion, hydrolyzed vegetable protein (corn), ground turmeric, citric acid, spice extracts), onion powder, garlic powder, white pepper), Dough (gluten-free organic flour (organic long brown rice flour, organic amaranth flour, organic tapioca starch, organic potato starch, xanthan), water, lard, xanthan, baking powder, sugar, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.