Is La Fourm Grand Granola Chocolatier Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • tamari
  • soybeans
  • soy lecithin

tamari

Dietitian note

Tamari is a Japanese-style soy sauce produced by fermenting soybeans with salt and water, resulting in a rich umami seasoning. It retains intact soy proteins and is therefore unsuitable for soy-free diets due to the risk of triggering allergenic responses. Individuals on a soy-free regimen should avoid tamari to ensure dietary compliance and prevent unintended soy exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rolled Oats *, Sugars (honey, Cane Sugar*, Maple Syrup ** ), Whole Spelt Flour **, Sunflower Oil And/or Canola Oil, Dark Chocolate With Praline (cocoa Mass, Sugar, Cocoa Butter, Hazelnuts, Almonds, Cocoa Nibs, Soy Lecithin, Sorbitol, Vanilla, Flavour), Rolled Barley*�, Oat Bran **, Tamari* (water, Soybeans *, Wheat *, Salt), Coconut *, Sesame Seeds *, Flax Seeds *, Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil), Cocoa Powder"1. May Contain: Cashews, Macadamia Nuts, Pecans, Milk And Peanuts.

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go