Is La Tapatia La Tapatia Tortillas, 30 ea Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Or Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Soybean Lecithin, Sodium Benzoate Added As , Artificial Flavor Vitamin A Palmitate Added, Colored With Beta Carotene), Or Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil With Mono And Diglycerides Added), May Contain 2% Or Less Of: Sea Salt, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate And Fumaric Acid (To Preserve Freshness), Mono And Diglycerides, L-cysteine Hydrochloride, Ascorbic Acid As Dough Conditioners
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
La Tapatia La Tapatia Tortillas, 30 ea is available at 1 retailer
About this product
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