Is La Terra Fina Everything But The Bagel - Dip & Spread - 10 OZ Vegan?

Ingredients

Sour Cream (cultured cream, enzymes), Neufchatel Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), Onions, Everything Bagel Seasoning (sesame seeds, garlic, onions, black sesame seeds, poppy seeds) Lemon Juice, less than 2% of: Corn Starch, Salt, Garlic, Onion Flakes, Green Onion, Cultured Sugar, Citric Acid Our cheeses and cream are sourced from cows not treated with rBST.* †We source non-genetically engineered ingredients. *The FDA has determined no significant difference from milk derived from rBST-treated and non-rBST-treated cows

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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