Is La Terra Fina Spinach Artichoke And Parmesan Dip And Spread - 10 Oz Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt Stabilizer [Xanthan, Carob Bean and/or Guar Gum]), Spinach, Mayonnaise (Canola Oil (We Source Non-Genetically Engineered Ingredients), Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, Spices), Onions, Artichokes (Artichokes, Water, Salt, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Garlic, Corn Starch (We Source Non-Genetically Engineered Ingredients), Citric Acid (We Source Non-Genetically Engineered Ingredients), Sea Salt, Cultured Sugar (We Source Non-Genetically Engineered Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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