Is La Terra Fina Spinach Artichoke & Parmesan Dip & Spread Low FODMAP?
Description
Creamy, savory spread with tangy, rich flavor and a smooth-but-slightly-chunky texture; commonly warmed for dipping or used cold on crackers, sandwiches, and vegetables. Reviewers frequently praise its convenience and party suitability, while some note inconsistent chunkiness and occasionally strong flavor perception, and serving preferences vary across different consumer tastes overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onions
- greek yogurt
- carob bean and
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Creamy, savory spread with tangy, rich flavor and a smooth-but-slightly-chunky texture; commonly warmed for dipping or used cold on crackers, sandwiches, and vegetables. Reviewers frequently praise its convenience and party suitability, while some note inconsistent chunkiness and occasionally strong flavor perception, and serving preferences vary across different consumer tastes overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Neufchatel Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan, Carob Bean and/or Guar Gums]), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Artichokes (Artichokes, Water, Salt, Citric Acid), Onions, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% of: Garlic, Gum Acacia and Xanthan Gum, Corn Starch†, Sea Salt, Cultured Sugar†, Citric Acid†, Spices. †we Source Non-genetically Engineered Ingredients
Check La Terra Fina Spinach Artichoke & Parmesan Dip & Spread against your own diets in the app.
Take it with you
Scan to open La Terra Fina Spinach Artichoke & Parmesan Dip & Spread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
La Terra Fina Spinach Artichoke & Parmesan Dip & Spread is available at 4 retailers
About this product
Dip · Spreadable