Is La Terra Fina Spinach Artichoke & Parmesan Dip & Spread Gluten Free?

Ingredients

Neufchatel Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan, Carob Bean and/or Guar Gums]), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Artichokes (Artichokes, Water, Salt, Citric Acid), Onions, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% of: Garlic, Gum Acacia and Xanthan Gum, Corn Starch†, Sea Salt, Cultured Sugar†, Citric Acid†, Spices. †we Source Non-genetically Engineered Ingredients

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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