Is La Tortilla Factory Tortillas Organic Sprouted Wheat Bag 6 Count - 7.62 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic wheat flour
- organic whole wheat flour
- organic honey
- sprouted organic whole wheat berries
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Organic Palm Fruit Oil, Organic Honey, Organic Wheat Flour, Contains 2% or Less of Each of: Cream of Tartar, De-Oiled Sunflower Lecithin, Non-Aluminum Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Apple Cider Vinegar, Organic Guar Gum, Organic Wheat Gluten, Sea Salt, Natural Flavor (Cultured Wheat Flour), Organic Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Tortilla Factory Tortillas Organic Sprouted Wheat Bag 6 Count - 7.62 Oz is available at 8 retailers
About this product
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