Is Lady May Gourmet Gummi Teddies Vegan Mixed Berries Low FODMAP?

Ingredients

Glucose Syrup, Or- ganic Cane Sugar, Water, Apple Juice Concentrates, Blackberry Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Pectin, Citric Acid, Potassium Citrate, Natural Flavors, Black Carrot Juice Con- centrate (Color), Spirulina Ex- tract (Color), Fruit Juice (Color), Paprika Extract (Color, Carnauba Wax, Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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