This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lakanto Mix Cocoa - 10 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a smooth, slightly powdery texture that blends easily into beverages, batters, and frostings. Common uses include hot cocoa, baking, and dessert toppings. Reviewers note consistent flavor and good solubility, while some report mild graininess or a subtle aftertaste in finished recipes across various preparation methods overall.

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Ingredients

LAKANTO MONK FRUIT SWEETENER (NON-GMO ERYTHRITOL AND MONK FRUIT EXTRACT), DUTCHED COCOA, TAPIOCA FIBER, SUGARCANE FIBER, NATURAL FLAVORS, SEAWEED DERIVED CALCIUM AND MAGNESIUM, BROWN RICE, SEA SALT, GUAR GUM, CELLULOSE GUM, SUNFLOWER LECITHIN, BACILLUS SUBTILIS PROBIOTIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lakanto Mix Cocoa - 10 OZ is available at 3 retailers

Jewel-OscoThrive MarketAmazon

About this product

Unknown · Powder

Flavor
ChocolateySweetBitter
Texture
Powdery
Commonly used for
BakingCookingDrinkingSnacking
Low FODMAP? Lakanto Mix Cocoa - 10 OZ | Spoonful