Is LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- mango juice
- dried mango
- mango
- soybean and
- almonds
- dried cranberries
mango juice
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MANGO (DRIED MANGO, SUGAR, MANGO JUICE, CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE]), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), WALNUTS, RAW SHELLED PUMPKIN SEEDS (PEPITAS).
Check LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL against your own diets in the app.
Take it with you
Scan to open LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES
FRUIT & NUT TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES CHEWY GRANOLA BARS, FRUIT & NUT
PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA
INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT
Sahale Snacks Honey Almonds Glazed Mix Cranberries Vanilla Bean Honey Sesame Seeds Sea Salt -- 4 oz
About this product
Snack · Pouch