Is Lamb, Spinach & Feta Sausages (Frozen) Low FODMAP?

Ingredients

Grass Fed Lamb, Pastured Pork, Spinach, Feta Cheese (Pasteurized Milk, Salt, Lypase, Microbial Enzyme, Calcium Chloride, Bacterial Culture), Black Pepper, Garlic Powder, Onion Powder, Dried Celery, Sodium Erythorbate, Dried Oregano, Ginger, Garlic Powder, The Mad Brit Sources Animals That Are 100% Grass Fed & Finished, They Do Not Use Fillers, Preferring Healthy, Natual That Do All The Talking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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