Is LAMBERTZ, SPRING COLLECTION EUROPEAN CHOCOLATE COOKIES Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY (FROM MILK), NON FAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), VEGETABLE SHORTENING (PALM, COCONUT, RAPESEED), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, WHEY (FROM MILK), EMULSIFIER [SOY LECITHIN]), ALMONDS, DRIED WHOLE MILK, GLUCOSE SYRUP, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WHEY (FROM MILK), DEXTROSE, CREAM POWDER, NON FAT DRY MILK, LACTOSE, EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, RAPESEED LECITHIN), DRIED WHOLE EGG, INVERT SUGAR SYRUP, CARAMEL SUGAR SYRUP, MALT EXTRACT (BARLEY), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND AMMONIUM BICARBONATE), NATURAL FLAVOR, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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