Is Land O Lakes® Light Butter with Canola Oil Spread, 8 oz Tub Low FODMAP?

Ingredients

Water (Ingredients Not Found In Regular Butter), Butter (Cream, Salt), Canola Oil (Ingredients Not Found In Regular Butter), Buttermilk (Ingredients Not Found In Regular Butter) Contains Less Than 2% Of Food Starch-Modified (Ingredients Not Found In Regular Butter), Tapioca Maltodextrin (Ingredients Not Found In Regular Butter), Salt, Mono And Diglycerides (Ingredients Not Found In Regular Butter)And Pgpr (Ingredients Not Found In Regular Butter) (Emulsifiers), Lactic Acid (Ingredients Not Found In Regular Butter) Potassium Sorbate And Sodium Benzoate (Ingredients Not Found In Regular Butter) (To Preserve Freshness), Natural Flavor (Ingredients Not Found In Regular Butter), Xanthan Gum (Ingredients Not Found In Regular Butter), Beta - Carotene (Ingredients Not Found In Regular Butter) (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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