Is Land O Lakes Spreadable Butter Light with Canola Oil - 24 Oz Low FODMAP?

Ingredients

water ( not found in regular butter), butter (cream, salt), canola oil ( not found in regular butter), buttermilk ( not found in regular butter), contains less than 2% of food starch-modified ( not found in regular butter), tapioca maltodextrin ( not found in regular butter), salt, mono and diglycerides ( not found in regular butter), pgpr ( not found in regular butter), emulsifiers, lactic acid ( not found in regular butter), potassium sorbate and sodium benzoate ( not found in regular butter), to preserve freshness, natural flavor ( not found in regular butter), xanthan gum ( not found in regular butter), beta-carotene ( not found in regular butter), color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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