Is Laoban Taiwanese Style Popcorn Chicken With Soy Garlic Sauce Low FODMAP?

Ingredients

Battered Chicken Breast With Rib Meat: Chicken Breast With Rib Meat, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Cornstarch, Contains Less Than 2% Of: Sugar, Modified Food Starch, Eggs, Isolated Soy Protein, Salt, Potassium Carbonate, Spices, Dextrose, Chinese Five Spice (black Pepper, Cloves, Cinnamon, Fennel, Anise Seed), Whey, Sodium Bicarbonate, Tricalcium Phosphate. Soy Garlic Sauce: Salted Mirin (sake [water, Rice, Koji], Cane Sugar, Water, Salt, Yeasts Extract), Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Brown Sugar, Water, Rice Vinegar, Corn Starch, Salt, Dehydrated Garlic. Contains Egg, Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Nugget, Piece