No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Fruit & Nut Food Bar, Original, Cashew Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Cookie-style bar offers a mild, cookie-like sweetness with a dense, chewy texture and slight crumbliness. People commonly eat it as a quick snack, on-the-go breakfast, or hiking fuel. Reviews frequently note satisfying portability and consistent flavor, while some mention stickiness or occasional dryness and variable sweetness levels. Overall appeal noted.

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Ingredients

Cashews, Dates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Larabar Fruit & Nut Food Bar, Original, Cashew Cookie is available at 17 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsCentral MarketThe Fresh GrocerYummyIGABillion VeganAmazon

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? Larabar Fruit & Nut Food Bar, Original, Cashew Cookie | Spoonful