Is Larabar Fruit & Nut Food Bar, Original, Cashew Cookie Low FODMAP?
Description
Cookie-style bar offers a mild, cookie-like sweetness with a dense, chewy texture and slight crumbliness. People commonly eat it as a quick snack, on-the-go breakfast, or hiking fuel. Reviews frequently note satisfying portability and consistent flavor, while some mention stickiness or occasional dryness and variable sweetness levels. Overall appeal noted.
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Why it's not low FODMAP
- dates
- cashews
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Cookie-style bar offers a mild, cookie-like sweetness with a dense, chewy texture and slight crumbliness. People commonly eat it as a quick snack, on-the-go breakfast, or hiking fuel. Reviews frequently note satisfying portability and consistent flavor, while some mention stickiness or occasional dryness and variable sweetness levels. Overall appeal noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Dates.
Check Larabar Fruit & Nut Food Bar, Original, Cashew Cookie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Larabar Fruit & Nut Food Bar, Original, Cashew Cookie is available at 21 retailers
About this product
Snack · Bar