Is Large Pitted Black Olives - 6oz - Market Pantry™ Low FODMAP?
Description
Firm, mildly briny black olives offer a tender yet substantial bite and a smooth, slightly oily texture. Commonly sliced or quartered for pizzas, salads, antipasto, and sandwiches, reviewers mention consistent size, reliable flavor and aroma, already pitted, convenient jarred storage, and occasional softer specimens and straightforward portioning for everyday recipes.
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Description
Firm, mildly briny black olives offer a tender yet substantial bite and a smooth, slightly oily texture. Commonly sliced or quartered for pizzas, salads, antipasto, and sandwiches, reviewers mention consistent size, reliable flavor and aroma, already pitted, convenient jarred storage, and occasional softer specimens and straightforward portioning for everyday recipes.
Ingredients
Ripe Olives, Water, Sea Salt, Ferrous Gluconate (To Stabilize Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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