Is Lavva Yogurt Plant Based Original Cup - 5.3 Oz Low FODMAP?
Description
This cup offers a mildly tangy, subtly sweet flavor with a smooth, creamy, slightly thick texture. Consumers report it scoops cleanly and works well with granola, fruit, or in smoothies, and some reviewers note occasional separation or slight graininess while praising consistent creaminess and versatility for everyday breakfasts and snacks.
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Description
This cup offers a mildly tangy, subtly sweet flavor with a smooth, creamy, slightly thick texture. Consumers report it scoops cleanly and works well with granola, fruit, or in smoothies, and some reviewers note occasional separation or slight graininess while praising consistent creaminess and versatility for everyday breakfasts and snacks.
Ingredients
Coconut Water (Organic), Coconut Cream (Organic), Plantains, Pili Nuts (Organic), Coconut Powder (Organic), Cassava Root (Organic), Lime Juice (Organic), Himalayan Salt (Organic), Live Vegan Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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