No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lawry's 30 Minute Marinade Signature Italian with Garlic, Onion & Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to use marinade offers a savory, aromatic profile and a slightly syrupy texture that clings to proteins with ease. Users commonly apply it for grilling, roasting, broiling, or pan searing meats and vegetables; reviews note consistent, flavorful results, convenience for quick meals, and occasional remarks about pronounced seasoning intensity.

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Ingredients

Water, Distilled Vinegar, Red Wine Vinegar, High Fructose Corn Syrup, Salt, Lemon Juice, Onion, Modified Corn Starch, Garlic, Soybean Oil, Spices And Herbs (Including Black Pepper, Oregano, Basil, Rosemary), Red Bell Pepper, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum (Thickener), Potassium Sorbate And Sodium Benzoate (To Protect Quality), Beta Carotene (Color), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Lawry's 30 Minute Marinade Signature Italian with Garlic, Onion & Herbs is available at 6 retailers

H-E-BShopRiteHarris TeeterHy-VeeGiant EagleThe Fresh Grocer

About this product

Sauce · Liquid

Flavor
GarlickyHerbaceousSavorySalty
Texture
ThinOily
Commonly used for
MarinadingCookingGrillingMeal Prep
Low FODMAP? Lawry's 30 Minute Marinade Signature Italian with Garlic, Onion & Herbs | Spoonful