Is Lawry's 30 Minute Marinade Signature Italian with Garlic, Onion & Herbs Low FODMAP?
Description
Ready to use marinade offers a savory, aromatic profile and a slightly syrupy texture that clings to proteins with ease. Users commonly apply it for grilling, roasting, broiling, or pan searing meats and vegetables; reviews note consistent, flavorful results, convenience for quick meals, and occasional remarks about pronounced seasoning intensity.
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Why it's not low FODMAP
- onion
- garlic
- high fructose corn syrup
- red bell pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ready to use marinade offers a savory, aromatic profile and a slightly syrupy texture that clings to proteins with ease. Users commonly apply it for grilling, roasting, broiling, or pan searing meats and vegetables; reviews note consistent, flavorful results, convenience for quick meals, and occasional remarks about pronounced seasoning intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Distilled Vinegar, Red Wine Vinegar, High Fructose Corn Syrup, Salt, Lemon Juice, Onion, Modified Corn Starch, Garlic, Soybean Oil, Spices And Herbs (Including Black Pepper, Oregano, Basil, Rosemary), Red Bell Pepper, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum (Thickener), Potassium Sorbate And Sodium Benzoate (To Protect Quality), Beta Carotene (Color), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lawry's 30 Minute Marinade Signature Italian with Garlic, Onion & Herbs is available at 12 retailers
About this product
Sauce · Liquid