No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lawrys Spices & Seasonings Mix Taco - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A compact taco seasoning packet offering a savory, warm and mildly spicy profile with a fine, powdery texture that blends into meats and fillings. Commonly used to season ground beef, chicken, beans, vegetables, or rice, reviewers cite consistent flavor and convenience, while a few occasionally note a pronounced salty finish.

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Ingredients

Spices (Including Paprika, Cumin, Oregano, Chili Pepper), Onion, Salt, Lactose (Milk), Sugar, Garlic, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali And Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Lawrys Spices & Seasonings Mix Taco - 1 Oz is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoRalphsSafewayShopRiteWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Unknown · Powder

Flavor
SavorySpicy
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Lawrys Spices & Seasonings Mix Taco - 1 Oz | Spoonful