Is Lay's Sweet Potato Poppables Sea Salt Low FODMAP?
Description
Airy, crisp poppable snack offering mildly sweet, earthy flavor with a light salty finish; texture is hollow and crunchy, breaking into bite-sized pieces. Commonly eaten straight from the bag, served at gatherings, or packed for on-the-go snacking. Reviews note pleasant crispness, balanced seasoning, occasional broken pieces and inconsistent salt distribution.
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Description
Airy, crisp poppable snack offering mildly sweet, earthy flavor with a light salty finish; texture is hollow and crunchy, breaking into bite-sized pieces. Commonly eaten straight from the bag, served at gatherings, or packed for on-the-go snacking. Reviews note pleasant crispness, balanced seasoning, occasional broken pieces and inconsistent salt distribution.
Ingredients
Potato Starch, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Dried Sweet Potatoes, Brown Rice Flour, Whole Grain Corn Flour, Cane Sugar, And Less Than 2% Of Sea Salt, And Annatto Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.