Is Lean Fit Organic Plant-Based Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly earthy flavor with a subtle sweetness; texture becomes smooth when blended but can remain faintly powdery if under-mixed. Commonly stirred into smoothies, shakes, oatmeal, and baked goods. Reviews frequently cite easy mixing and pleasant taste compared with alternatives, with occasional clumping reported by some customers across multiple retailers.

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Why it's a maybe for low FODMAP

organic flaxseed powder
natural flavors
organic pea protein

organic flaxseed powder

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic VeganFit Plant Protein Blend (Organic pea protein, Organic flaxseed powder, Organic hemp protein powder, Organic rice protein powder, Organic chia seed powder), Natural flavors, Salt, Xanthan gum, Organic stevia extract, Enzyme (Bromelain, Protease).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.