Is Leanfit Naturals Whey Protein Concentrate and Isolate Vanilla Low FODMAP?
Description
The vanilla flavor is mild and slightly sweet, producing a creamy, smooth mouthfeel when blended; some reviewers report occasional clumping if not vigorously mixed. Common uses include stirring into cold shakes, smoothies, coffee, or incorporating into baking to add vanilla taste and texture. Reviews mention consistent flavor and easy mixing.
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Description
The vanilla flavor is mild and slightly sweet, producing a creamy, smooth mouthfeel when blended; some reviewers report occasional clumping if not vigorously mixed. Common uses include stirring into cold shakes, smoothies, coffee, or incorporating into baking to add vanilla taste and texture. Reviews mention consistent flavor and easy mixing.
Ingredients
Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate) (milk), Natural Vanilla Flavours, Xanthan Gum, Sunflower Lecithin (emulsifier), Sodium Chloride, Stevia (Leaf, Extract), Vegetarian Enzyme Blend (Bromelain, Amylase, Papain, Lipase).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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