Is Leda Bakery Anzac Biscuits Low FODMAP?
Description
Toasted, caramelized flavor with a balance of crunch and chewy center; crisp edges give a firm bite while the interior remains slightly soft. Commonly eaten with tea or coffee, packed for snacks, or used in lunchboxes. Reviews note consistent texture and authentic taste, praising dunkability while occasionally citing excessive sweetness.
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Description
Toasted, caramelized flavor with a balance of crunch and chewy center; crisp edges give a firm bite while the interior remains slightly soft. Commonly eaten with tea or coffee, packed for snacks, or used in lunchboxes. Reviews note consistent texture and authentic taste, praising dunkability while occasionally citing excessive sweetness.
Ingredients
Gluten Free Flours (tapioca, Chickpea), Rice Bran Oil, Sugar, Coconut, Golden Syrup, Treacle, Quinoa Flakes, Natural Flavour, Raising Agent (sodium Bicarbonate), Salt. May Contain: Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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