Is Leda Minton Dark Chocolate Coated Biscuits Low FODMAP?
Description
Dark chocolate coated biscuits provide a crisp, crunchy biscuit base contrasted by a smooth, slightly bitter chocolate layer; commonly enjoyed with tea or coffee, as an afternoon treat, or portable snack. Reviewers frequently mention a satisfying snap and rich cocoa flavor, with occasional comments about uneven coating or small portions.
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Description
Dark chocolate coated biscuits provide a crisp, crunchy biscuit base contrasted by a smooth, slightly bitter chocolate layer; commonly enjoyed with tea or coffee, as an afternoon treat, or portable snack. Reviewers frequently mention a satisfying snap and rich cocoa flavor, with occasional comments about uneven coating or small portions.
Ingredients
Chocolate (35%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (sunflower Lecithin)), Sugar, Tapioca Flour, Rice Bran Oil, Chickpea Flour, Cocoa Powder, Cocoa Butter, Raising Agent (sodium Bicarbonate), Natural Flavour, Salt, Peppermint Oil (0.02%). May Be Present: Tree Nuts & Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.