Is Lee Kum Kee Lee Kum Kee Panda Brand Sauce For Broccoli Beef Low FODMAP?
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Ingredients
Water, Sugar, Rice Cooking Wine, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Rice Vinegar, Contains Less Than 2% Of Salt, Yeast Extract, Sesame Oil (Adds A Trivial Amount Of Fat), Spice, Caramel Color, Safflower Oil (Adds A Trivial Amount Of Fat), Xanthan Gum, Lactic Acid, Natural Flavors (Milk), Cultured Dextrose, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.