Is Legendary Foods Birthday Cake Flavored Protein Pastry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavors
erythritol

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Calcium, Potassium, Protein Blend (calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Oil Blend (contains One Or More Of The Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Polydextrose, Water, Collagen Peptides, Glycerin, Natural Flavors. Contains Less Than 2% Of: Sunflower Lecithin, Cellulose, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum, Soluble Corn Fiber, Palm Kernel Oil, Citric Acid, Sucralose, Sucrose Fatty Acid Esters, Gum Arabic, Modified Cellulose, Red No. 40, Yellow No. 6, Yellow No. 5, Red No. 3, Blue No. 1, Carnauba Wax, Sodium Alginate. Contains Milk. Processed in a facility that also processes Peanuts, Egg and Tree Nus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.