Is Leggo's Tomato Ricotta & Spinach Pasta Bake Sauce 500g Low FODMAP?
Description
Rich, creamy sauce with a mild tang and herbaceous notes; thick, smooth consistency with vegetable flecks that hold up in baking. Commonly spooned over pasta, oven baked for casseroles, lasagnas or meals. Reviewers note convenient ready to use flavor and texture; some report it can occasionally be thin or sweet.
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Description
Rich, creamy sauce with a mild tang and herbaceous notes; thick, smooth consistency with vegetable flecks that hold up in baking. Commonly spooned over pasta, oven baked for casseroles, lasagnas or meals. Reviewers note convenient ready to use flavor and texture; some report it can occasionally be thin or sweet.
Ingredients
Tomatoes (71%) (reconstituted), ricotta cheese (9%) [whey, milk, salt, food acid (acetic)], cream (milk), spinach (4.5%), thickeners (1442, xanthan gum), onion (2%), canola oil, pecorino cheese (contains milk), sugar, salt, garlic, yeast extract, food acid (lactic), herbs, emulsifier (soy lecithin), pepper. Contains milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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