No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Legion Protein Bar Blueberry Muffin Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Almond Butter, Prebiotic IMO from Tapioca, Soluble Tapioca Fiber, Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Dairy Protein Crisps (Whey Protein Concentrate, Rice Flour), Cocoa Butter, Blueberry Powder, Vegetable Glycerin, Erythritol, Sunflower Lecithin, Sunflower Oil, Natural Flavors, Sea Salt, Monk Fruit Extract, Stevia. CONTAINS: TREE NUTS (ALMONDS), MILK. May Contain Traces of: PEANUTS, EGGS, SOY, WHEAT, SESAME, and other TREE NUTS. May contain shell and/or pit fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
FruityNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Legion Protein Bar Blueberry Muffin Flavor | Spoonful