Is LEMON BLUEBERRY ICED LOAF CAKE, LEMON BLUEBERRY Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL WATER, BLUEBERRIES, DRIED WHOLE EGGS, GLYCERIN, MODIFIED CORN STARCH, NATURAL FLAVOR CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, VEGETABLE SHORTENING (PALM OIL , SOY LECITHIN), WHEY, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, WHEAT STARCH, SALT , CALCIUM SULFATE , CALCIUM LACTATE, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SOY LECITHIN, CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), LEMON OIL, CELLULOSE GUM, BETA-CAROTENE (COLOR), SORBITAN MONOSTEARATE , STEARIC ACID, AGAR-AGAR,POTASSIUM SORBATE (PRESERVATIVE) , GUAR GUM, PECTINS, DEXTROSE, SODIUM HEXAMETAPHOSPHATE , CITRIC ACID, EGG WHITES, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf