Is LEMON COOKIE CRUNCH FINO LEMON LOW-FAT LESS SUGAR GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS, LEMON COOKIE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • skim milk
  • pasteurized nonfat milk
  • orange juice
  • malted barley flour
  • honey
  • natural flavors
  • +3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

Lowfat Yogurt (Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Rhamnosus), Cane Sugar, Almonds, Water, Wheat Flour, Lemon Puree, Palm Oil, Cocoa Butter, Milk, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavors, Fruit Pectin, Salt, Locust Bean Gum, Baking Soda, Honey, Malted Barley Flour, Guar Gum, Soy Lecithin, Skim Milk, Lemon Oil, Orange Oil, Lemon Juice, Orange Juice, Contains Milk, Coconut And Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts

Check LEMON COOKIE CRUNCH FINO LEMON LOW-FAT LESS SUGAR GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS, LEMON COOKIE CRUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LEMON COOKIE CRUNCH FINO LEMON LOW-FAT LESS SUGAR GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS, LEMON COOKIE CRUNCH is available at 11 retailers

Giant EagleH-E-BHy-VeeJewel-OscoMariano'sPick 'n SaveSafewayShopRiteTargetUnited SupermarketsVons

About this product

Yogurt · Pouch

Flavor
CitrusSweetTart
Texture
CreamyCrunchy
Commonly used for
BreakfastSnacking