Is Lemon flavoured soft baked bars, Delights Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR CHICORY ROOT EXTRACT (INULIN FIBRE), ICING SUGAR, LEMON FLAVOURED BITS (SUGAR, COCOA BUTTER, NATURAL FLAVOUR, CITRIC ACID, COCONUT OIL, ANNATTO AND TURMERIC FOR COLOUR, SUNFLOWER LECITHIN, SOY LECITHIN, MILK INGREDIENTS), SUGARCANE FIBRE, FRUCTOSE, SUGAR, GLYCERIN, PALM AND HIGH MONOUNSATURATED CANOLA OIL SHORTENING, PALM AND PALM KERNEL OIL, CANOLA OIL, WATER, DRIED EGG WHITE, MODIFIED MILK INGREDIENTS, SALT, NATURAL FLAVOUR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MALIC ACID, CITRIC ACID, HYDROGENATED PALM OIL, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, MALTODEXTRIN, ROSEMARY EXTRACT, BETA CAROTENE FOR COLOR. CONTAINS WHEAT, EGG, MILK AND SOY; MAY CONTAIN PEANUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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